(Spanish Version) To The Rescue Of A New You: Advice for a healthy lifestyle change

You can change your life!

You have just taken the first and most important step to losing weight and staying healthy. Making changes that directly affect your lifestyle can be intimidating and may seem impossible, but it is not! It is actually pretty easy.

I am a certified holistic health coach, certified personal trainer, health motivator, mom of two beautiful girls, and your best ally. I have spent years figuring out what works and what doesnt work when it comes to weight loss and regaining health. Today, I am very happy to be able to share with you my secrets on how I lost over 50 pounds in 90 days, and how Ive been able to keep it off!

If you ever wanted to lose weight, this is your opportunity and this is the guide that you have been looking for. I assure you that if you follow these simple tips, step by step, you too will get amazing results.

My passion is to help people change their lives. You can be the next one.

Dont think of this as a diet. Use this manual to help you kick-start your new lifestyle.

And remember, you are not alone!