The Roots and Fruits of Fasting

Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being.

From her expertise, you will learn

How to fast

The right motivations for fasting

What to expect from fasting

How to break a fast

And many other practical guidelines

In an age when millions of Americans are searching for cures for illnesses and other problems, you can be proactive about your health by utilizing the biblical practices of prayer and fasting