Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind

This book is going to help me understand the connection between my gut and my health. I will learn that whatever inflames my gut will eventually inflame my brain and the rest of my body. Making the right food choices will become the medicine in which I will walk and live in divine health.

BRIEF SUMMARY:
Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.

Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you!

FEATURES AND BENEFITS:
• A weekly plan that incorporates short times of fasting and healthy eating for optimum results
• Easy-to-use lists of foods to eat and foods to avoid